Classes, Wellness and more
Pilates classes are the perfect way to build core strength, improve posture as well as flexibility, and keep your body energized throughout the day.
The Pilates concept was invented in the 20th century by Joseph Pilates, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health were interrelated. The concept integrates six principles- breath, flow, control, precision, concentration and centering.
Meditation allows our mind and body to be prepared for any issues in our daily life.
It leads to a calm, stable mind, reduces stress, increases concentration, mental focus and happiness.