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Join our brand new low impact but intense Ballet Fit class. Learn basic moves of Ballet to lengthen your muscles, increase flexibility and work on a better posture. Engage your core with classic Pilates exercise to increase core strength and reduce lower back pain. A graceful, fun class suitable for everyone. No experience needed.
Developed in the 20th century by Joseph Pilates, this concept is still effective and popular. Pilates strengthens the core and leads to more flexibility plus an improved balance and body control. Get a better posture and feel relaxed.
Perfect Booty is the ultimate mix of cardio, strengthening and toning to target the muscles of the lower body to build a perfect booty and legs, followed by effective stretching.
HIIT Blast is a high intensity interval training that combines effective resistance exercise with fun cardio movements to tone and strengthen your muscles while firing up your metabolism.
Fit Mix is a fun exercise class incorporating various disciplines like cardio/ dance, HIIT, Pilates, Bootcamp and more.
Strengthen your body and improve your metabolism while having fun in a friendly environment. Everyone is welcome, no experience needed.
Dance Fit is a fun cardio workout, that speeds up your metabolism and strengthens your muscles and boosts your mood.
Learn easy to follow choreographies to new songs, 80/90's hits, Latin music and more.
SwingTrain’s total-body exercise classes are suitable for all levels and the music is so infectious you won’t realise you’re burning up to 500 calories an hour. The routines are made up of a series of fun, follow-along moves and engaging choreography that requires no previous dance experience and is guaranteed to get you sweating and smiling. Come along, let your hair down, and boogie to your hearts content.